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Breath of Yoga Online Short Course

Course Description

The Breath of Yoga online short course will help you take of your health and wellbeing through the benefits of pranayama and yoga therapy breathing.

Your training will be delivered to you via the COTY Learning Portal and includes a final assessment activity.

This course includes videos instructing 10 different breathing techniques.

Our Pranayama course includes traditional and Remedial Yoga Therapy techniques to help you improve the functionality of your body systems, clear and focus the mind and create balance and tranquillity from within. Pranayama and breath training is not just a physical practice. Through breathing, we can start to work with our mind and subconscious and connect to our true nature.

In this course you will learn about:

  • Remedial Yoga Therapeutic breathing techniques;
  • Bandhas
  • Kumbhakas
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Kaki mudra Pranayama
  • Nadi Shodhana/ Anulom Vilom Pranayama
  • Pranava Pranayama
  • Bhramari Pranayama

“The great advantage of choosing one’s breath as the object of mindfulness training is that breathing is an instinctive and effortless activity, something which we do as long as we are alive, so there is no need to strive hard to find the object of this practice.”

The Dalai Lama, The Universe in a Single Atom: The Convergence of Science and Spirituality

Entry Requirements

COTY’s online short courses offer you the freedom to study what you want when you want. Breathing is the foundation of health so everyone should learn more about the power of breathing.

This course is for anyone wanting to :

  • Clear the mind and sharpen awareness
  • Increase energy, health and mental balance

Register Now

Study when you want!

Full e-learning online study program

Price $50.00

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