Doing the bridging course has helped me in many ways. It has deepened my understanding of the 5 elements in relation to the yoga as well as my understanding of the importance of doing certain asanas in different seasons of the year. I am now more aware of the importance of my own personal practice and continue to learn more as I delve deeper into the meridians and systems of the human body, their functions and how certain moves can positively affect a person’s health. I feel lucky to be studying with COTY!