Dynamic meditation techniques bring the benefits of meditation to everyone you teach. Learn how, through emphasis on the remedial yoga postures and movements, to enhance mind/body intergration, calmness and will power to give your and your clients a happier and fuller life with Japanese meridian meditations will transform your yoga teaching (any style or health level) or personal practice.
In this course your will learn:
- Fundamentals of Dynamic Meditation
- How to intergrate these into your personal practice
- To share these health encouraging elements into your classes
- Recognise obstacles to safe and healthy practice
