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Yoga Breathing Techniques – Pranayama

Breathing is the foundation of health so everyone should learn more about the power of breathing. Whether you are looking to deepen your own practice or learn more effective ways of teaching it to others, this course is for anyone wanting to take back control of their health and wellbeing.

Our Pranayama course includes traditional and Japanese-based Yoga Therapy techniques to help you improve the functionality of your body systems, clear and focus the mind and create balance and tranquillity from within. Pranayama and breath training is not just a physical practice. Through breathing, we can start to work with our mind and subconscious and connect to our true nature.

In this course you will learn about:

  • Remedial Yoga Therapeutic breathing techniques;
  • Bandhas
  • Kumbhakas
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Kaki Mudra Pranayama
  • Nadi Shodhana/ Anulom Vilom Pranayama
  • Pranava Pranayama
  • Bhramari Pranayama

“The great advantage of choosing one’s breath as the object of mindfulness training is that breathing is an instinctive and effortless activity, something which we do as long as we are alive, so there is no need to strive hard to find the object of this practice.”

The Dalai Lama, The Universe in a Single Atom: The Convergence of Science and Spirituality

Who this course is for:

  • Clear your mind and sharpen your awareness
  • Increase energy, health, and mental balance
  • Energize or calm your body and mind
  • Become aware of the deeper layers of the self
  • Understand the art of breathing so that you can share it with others

This course forms part of our 10932NAT Certificate IV in Yoga Therapy Teaching accredited course designed to teach clients in a group setting.

At the end of this course with 100% attendance, you will receive a Certificate of Completion that can be submitted to your association for continuing professional education/development.

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